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Nurture in Nature – Tues, Dec 16
December 16, 2025 @ 11:00 AM – 12:30 PM
Join Mainline Maternity Care for our 2nd Nurture in Nature workshop at the Carrie Murray Nature Center on December 16th from 10:00 AM – 11:30 AM. This session continues our maternal mental health series, helping mothers and caregivers slow down, breathe, and reconnect with their strength before the holidays.
Led by Cynthia Sparks, RNC-MNN, CBC, CCM and Founder of Mainline Maternity Care—this workshop blends education, gentle movement, and mindfulness to help you manage stress, restore calm, and rediscover balance.
Details
📍 Carrie Murray Nature Center, 1901 Ridgetop Rd, Baltimore, MD
🕙 10:00 AM – 11:30 AM
💵 $5 registration (includes materials)
🍼 Baby-friendly, open to mothers and caregivers at any stage
☔ If weather doesn’t cooperate, we’ll gather indoors—same time, same grounding energy.
About the Series
Nurture in Nature is part of Mainline’s ongoing maternal mental health initiative, designed to reduce stress, isolation, and burnout among mothers and caregivers. Each session explores a new theme while offering a steady space for connection, reflection, and gentle movement in nature.
What You’ll Experience
- Grounding and guided breathwork for emotional reset
- Reflection circle: “Rooted in Resilience”
- Gentle yoga to release tension and restore calm
- Nature journaling for self-awareness and gratitude
- Optional creative activity for our Kindness Garden
Who Should Attend
This is perfect for expectant moms, new mothers, and caregivers navigating the challenges of maternal mental health. Whether you’re seeking relief from stress and anxiety, a moment to breathe, or reconnect with their bodies, minds, and the world around them.
Let the forest remind you: healing grows in stillness.
Babies are welcome, and activities are designed to be baby-friendly.
What to Bring
Water, comfortable clothes, and an open heart—come as you are.
By the end of this workshop, you’ll leave feeling lighter, more grounded, and reassured that you are not alone. You’ll walk away with new techniques to manage emotional ups and downs, as well as a deeper confidence in your ability to care for yourself while caring for your baby.
How to Register
Reserve your spot today and be part of the Mainline Maternity Community Collective’s growing circle of support. Get ready for a reset mama!
Questions?
📧 csparks@mainlinematernitycare.org
🌐 mainlinematernitycare.org
Want to learn more about the space? Check out the Carrie Murray Nature Center page for details on location, programs, and accessibility.
View Our Upcoming Workshops
$5.00
