Tired after work but need a boost? Join us for the Zumba After Work Party, a bi-weekly fitness session designed to help you move your body, manage stress, and connect with others. Led by Keona Sparks, our Empowerment Liaison Coach and certified CPR instructor, this high-energy class takes place every other Thursday at 6:30 PM at KANVAS, located at 3870 Lancaster […]

Join Keona for an evening of candid conversation and movement-based healing at the Healed-ish Live Panel Discussion Event, Friday, May 2nd, from 7:00 PM to 10:00 PM at KANVAS, 3870 Lancaster Ave, Philadelphia, PA 19104. This live panel discussion will feature a diverse group of voices, including Monica, Dr. Dalesa, Zach King, Corretta, Des Rivers, […]

Come check out the Philly Flea Market: Nothing Over $20, hosted by Keona Sparks on Saturday, May 3rd, 2025, from 11 AM to 7 PM at 4109 Walnut St, Philadelphia, PA 19104. Keona, a dedicated member of our collective and advocate for local entrepreneurship, is organizing this event to bring affordable shopping and community connection to West Philly. This is […]

The Baltimore Banner’s InnovateHERDate: May 6, 2025Time: 4:30 PM – 7:30 PMLocation: The Butterfly Room, Baltimore, MD Join The Baltimore Banner for the second annual InnovateHER—an evening designed to ignite conversation, spark change, and celebrate the dynamic women shaping Maryland’s future across business, healthcare, tech, media, and community. This year’s event promises even deeper insights and meaningful moments as […]

Join us on Thursday, May 8, 2025, from 10:30 AM to 12:00 PM for the training session: Trauma-Informed Care With Fathers. This session is designed to equip professionals with promising practices for working with fathers who have experienced trauma. Fathers who have experienced trauma often face unique and complex challenges. These experiences can shape how […]

Stay on track with your fitness goals! Join us for another round of Zumba Thursday’s After Work Party on May 15th, 2025, from 6:30 PM – 7:30 PM. Consistency is key, and we’re here to help you stay accountable while having fun. Don’t let work stress you out; unwind with a high-energy workout that’s designed […]