Breastfeeding offers numerous benefits for both mothers and infants, and understanding the importance of breastfeeding can help new mothers feel more confident and supported in their journey.

Breastfeeding Statistics and Evidence-Based Support

1. Breastfeeding Rates: According to the CDC’s Breastfeeding Report Card for 2023, approximately 83.2% of infants in the United States were breastfed at some point, but only 56.7% were still breastfeeding at six months, and just 35% continued to breastfeed at 12 months​ (CDC)​​ (CDC)​. These numbers highlight the drop-off in breastfeeding rates as time progresses, underscoring the need for continuous support and education.

2. Benefits of Breastfeeding Support: Evidence indicates that breastfeeding support interventions, whether virtual, in-person, or provided by health professionals or peers, significantly increase the duration and exclusivity of breastfeeding. Women who receive breastfeeding support are more likely to continue breastfeeding up to six months postpartum and are more likely to exclusively breastfeed their infants​ (AAFP)​.

3. Health Benefits: Breastfeeding has been linked to numerous health benefits for both mothers and infants. For infants, it can reduce the risk of infections, sudden infant death syndrome (SIDS), and chronic conditions such as obesity and diabetes. For mothers, breastfeeding can lower the risk of breast and ovarian cancers, type 2 diabetes, and postpartum depression​ (CDC)​​ (AAFP)​.

Tips and Tricks for Successful Breastfeeding

1. Seek Professional Help Early: Engaging with lactation consultants or attending breastfeeding support groups can provide essential guidance and reassurance.
2. Skin-to-Skin Contact: Immediately after birth, skin-to-skin contact helps to initiate breastfeeding and strengthen the bond between mother and baby.
3. Proper Latching: Ensuring your baby has a proper latch can prevent discomfort and increase milk transfer.
4. Frequent Feeding: Newborns should be fed on demand, typically every 2-3 hours, to establish and maintain milk supply.
5. Stay Hydrated and Nourished: Maintaining a healthy diet and staying hydrated is crucial for milk production.

Question for the Community

What are some tips and tricks that have helped you successfully breastfeed, and how has support impacted your journey? Share your experiences and any resources that have been beneficial to you!

By sharing your experiences and insights, you can help other mothers navigate their breastfeeding journey with confidence and support.