Breast Pumping Mistakes to Avoid for Moms

Pumping breast milk can be a lifesaver for many new mothers. It offers flexibility, allows partners to participate in feeding, and lets you stock up for those moments when you need a break. However, many moms make common mistakes that can hinder their pumping success. Let’s break down three of those mistakes, along with a couple of extras, and discuss how to correct them.

1. Inconsistent Schedule

One of the biggest mistakes new moms make is not sticking to a consistent pumping schedule. Breastfeeding works on a supply-and-demand basis. The more you pump, the more milk your body will produce. If you pump sporadically, your body may not receive the signal it needs to maintain or increase your milk supply.

How to correct this mistake:

• Create a Routine: Try to pump at the same times each day. For example, you might pump first thing in the morning, during your lunch break, and before bed. Consistency helps your body understand when to produce milk.
• Set Reminders: Use your phone or a calendar to set reminders for your pumping sessions. This can help you stay on track, especially during busy days.
• Listen to Your Body: If you feel full or uncomfortable, don’t hesitate to pump, even if it’s not “scheduled.” Your body knows what it needs!

2. Incorrect Shield Size

Using the wrong size breast shield can make pumping uncomfortable and inefficient. Many women assume that one size fits all, but that couldn’t be further from the truth. A shield that is too small might pinch and cause pain, while one that is too large may not create a proper seal, leading to less effective milk extraction.

How to correct this mistake:

• Take the time to measure your nipple size before you start pumping. Most breast pump manufacturers offer a sizing guide. Investing in the right size will make your pumping experience much more comfortable and productive. If you feel discomfort or see a decrease in milk output, it may be time to reassess your shield size.
• Experiment with different shield sizes. If you experience discomfort or notice that your milk isn’t flowing well, it might be time to try a different size.

3. Not Pumping Long Enough

Many moms think that pumping for a short time will suffice, but this can lead to inadequate milk expression. On average, you should be pumping for about 15-20 minutes, but some women may need longer, especially if they are building their supply.

How to correct this mistake:
Pay attention to your body and the flow of milk. If your milk is still flowing after the initial letdown, consider continuing to pump for a few extra minutes. A good rule of thumb is to keep pumping for at least 5 minutes after the milk stops flowing, as this helps signal your body to produce more milk in the future.

Pumping breast milk is a valuable skill that can support your breastfeeding journey. By avoiding these three common mistakes—maintaining a consistent schedule, using the correct shield size, and pumping long enough—you can improve your pumping experience and milk supply.

If you’re looking for support, advice, or just a community of others who are navigating the ups and downs of motherhood, consider joining the Mainline Family community for expectant and new moms. You’re not alone in this journey, and together, we can share tips and encouragement that make motherhood a little bit easier.