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DTSTART;TZID=America/New_York:20251118T110000
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UID:10001417-1763463600-1763469000@mainlinematernitycare.org
SUMMARY:Nurture in Nature — Tue Nov 18
DESCRIPTION:Join Mainline Maternity Care’s inaugural Nurture in Nature series at the Carrie Murray Nature Center on November 18th from 11:00am to 12:30pm. This workshop blends mental wellness\, mindfulness\, and movement\, inspired by the healing power of nature. Step outside the stress of daily life and into natures serenity. Our hope is to create a space where mothers can slow down\, breathe\, and feel restored; mind\, body\, and spirit. \n\n\n\nDetails📍 Carrie Murray Nature Center\, 1901 Ridgetop Rd\, Baltimore\, MD🕚 11:00 AM – 12:30 PM💵 $5 registration fee (includes materials)☔ In case of bad weather\, we’ll move indoors—same time\, same good vibes. \n\n\n\n\n\n\n\nAbout the SeriesNurture in Nature is part of Mainline’s ongoing maternal mental health initiative designed to reduce stress\, isolation\, and burnout among mothers and caregivers. The workshops offer low-cost\, evidence-informed activities that promote connection\, relaxation\, and wellness. Each session stands alone but complements the others\, allowing participants to return monthly for continued support. \n\n\n\nWhat You’ll Experience\n\n\n\n\nSimple grounding to soothe your nervous system\n\n\n\nSeated reflection circle “Mental Health Check In”\n\n\n\nTree Pose for Tension Release – gentle Yoga and breath reset\n\n\n\nRock Painting with affirmations for our “Kindness Garden”\n\n\n\nGratitude Journaling surrounded by nature’s peace \n\n\n\n\nWho Should Attend\n\n\n\nThis session is for mothers\, caregivers\, and women seeking peace\, self-awareness and reconnection. Let the forest hold space for YOUR HEALING\, one deep breath\, one grounding step\, one moment at a time. \n\n\n\nWhat to Bring\n\n\n\n\nBring water\, comfortable clothes\, and your whole self\, however you’re feeling that day.\n\n\n\n\nQuestions? \n\n\n\nEmail csparks@mainlinematernitycare.org or visit mainlinematernitycare.org. \n\n\n\nReserve your spot today! 
URL:https://mainlinematernitycare.org/event/nurture-in-nature-tue-nov-18/
LOCATION:Carrie Murray Nature Center\, 1901 Ridgetop Rd\, Baltimore\, Maryland\, 21207\, United States
CATEGORIES:Family & Community Events
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DTSTART;TZID=America/New_York:20251119T110000
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UID:10001423-1763550000-1763555400@mainlinematernitycare.org
SUMMARY:The Judy Center Workshop
DESCRIPTION:Mainline Maternity Care and the Judy Center are partnering to bring maternal health education directly to families in the Featherbed Elementary community. Led by Cynthia Sparks\, RN\, Maternal–Newborn Nurse and CEO of Mainline Maternity Care\, this session supports moms during pregnancy and the postpartum period with evidence-based information and practical guidance. \n\n\n\n\nParticipants will learn key maternal and newborn care topics\, including:\n\n\n\nUnderstanding postpartum recovery and mental health\n\n\n\nBreastfeeding and lactation support basics\n\n\n\nSafe newborn care and comfort techniques.\n\n\n\nWhen and how to seek extra help.\n\n\n\n\nEach session provides a welcoming space for questions\, shared learning\, and connection. Moms who wish to receive personalized\, one-on-one support can schedule an individual consultation after the workshop. \n\n\n\nThis initiative bridges the gap many women face after hospital discharge\, ensuring continued care and learning within their own community. Having a nurse embedded in the neighborhood helps extend support beyond the delivery room; empowering moms to care for themselves as a whole (mind\, body\, and spirit). Because when mothers are well\, children and families succeed. \n\n\n\nEach session offers space for questions\, discussion\, and shared experience. Moms who want more personalized guidance can schedule a one-on-one consultation after the workshop. \n\n\n\nDisclaimer:\n\n\n\nThis program is exclusively for families affiliated with a Judy Center\, if you are eligible for our services. Reach out to facilitator to obtain the discount code.  \n\n\n\nFor additional questions you can reach out to: \n\n\n\nEmail: csparks@mainlinematernitycare.org
URL:https://mainlinematernitycare.org/event/the-judy-center-workshop-2/
LOCATION:Maryland
CATEGORIES:Education & Workshops
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