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X-WR-CALDESC:Events for Mainline Maternity Care
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DTSTART;TZID=America/New_York:20250501T183000
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SUMMARY:Zumba After Work Party
DESCRIPTION:Tired after work but need a boost? Join us for the Zumba After Work Party\, a bi-weekly fitness session designed to help you move your body\, manage stress\, and connect with others. Led by Keona Sparks\, our Empowerment Liaison Coach and certified CPR instructor\, this high-energy class takes place every other Thursday at 6:30 PM at KANVAS\, located at 3870 Lancaster Ave\, Philadelphia\, PA 19104. The next class is happening on May 1st\, 2025. \n\n\n\nThis isn’t your average workout. It’s an open\, supportive space where you can let go of the day\, dance at your own pace\, and feel stronger—without pressure or judgment. Keona brings not only experience but purpose. Her mission is to help people move with intention\, Be Resilient ON PURPOSE. Mindfulness Matters. Wellness fuels you. It also guides the structure of each session\, prioritizing both physical health and mental clarity. \n\n\n\nZumba is more than cardio. It supports heart health\, boosts coordination\, and relieves tension—all while burning calories. The dance-based approach makes it easier to stay active consistently because it feels less like a workout and more like a release. Even if you’ve never danced before\, you’ll feel welcome here. \n\n\n\n\n\n\n\nClasses are $20 for one hour of movement\, connection\, and music. Whether you’re looking to build a routine or just want a healthy way to unwind after work\, this is your space; Zumba After Work Party. \n\n\n\nUse the QR code on the flyer to get full details or follow @sparkskeona and @keys_.essentials on Instagram to stay updated. Come sweat\, laugh\, and move with us on May 1st—we’ll be there\, ready for you. \n\n\n\nConnect with Keona \n\n\n\nFacebook | Linkedin | InstagramEmail: info@keysessentialss.com
URL:https://mainlinematernitycare.org/event/zumba-after-work-party/
LOCATION:Maryland
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SUMMARY:Healed-ish Live Panel Discussion
DESCRIPTION:Join Keona for an evening of candid conversation and movement-based healing at the Healed-ish Live Panel Discussion Event\, Friday\, May 2nd\, from 7:00 PM to 10:00 PM at KANVAS\, 3870 Lancaster Ave\, Philadelphia\, PA 19104. This live panel discussion will feature a diverse group of voices\, including Monica\, Dr. Dalesa\, Zach King\, Corretta\, Des Rivers\, Akia\, Kalif Troy\, Naeem Turner\, and Eric Shimoyama\, alongside Keona\, for a thought-provoking topics and questions. This live panel discussion will explore the complexities of love\, heartbreak\, and the emotional weights that hold us back\, offering a space for reflection and connection. \n\n\n\nThe panel will dive into topics such as “Love\, Sex & Side Situations: The Messy Edition.” It is promising an honest look at the challenges of modern relationships. They will also address “Unfiltered AF: Ego\, Expectations & Entanglements\,” examining how these factors influence our interactions and personal growth. \n\n\n\n\n\n\n\nBeyond the discussions\, the event features a Mixer & Networking session with music by Queen Yazy B. This is a great opportunity to connect with fellow attendees and share experiences. \n\n\n\nA unique highlight of the evening is Keona’s “Dance My Pain Away” segment\, a movement-based healing experience. It is designed to release emotional burdens and rediscover joy. This segment encourages participants to connect with their bodies and emotions through dance and affirmation. Ultimately\, reclaiming their energy in a supportive environment. \n\n\n\nHealed-ish Live Panel Discussion\, a one of a kind event; includes line dancing and birthday celebrations\, fostering a sense of community and shared experience. \n\n\n\nPurchase Your Ticket\n\n\n\nTickets are $25\, and the event is BYOB. They will sell out fast\, so don’t wait until last minute to grab them. \n\n\n\nThis is an opportunity to get in the room\, engage in meaningful dialogue\, experience the power of movement\, and connect with a community focused on healing and growth. We look forward to welcoming you to this transformative evening. \n\n\n\nConnect with Keona\n\n\n\nFacebook | Linkedin | InstagramEmail: info@keysessentialss.com
URL:https://mainlinematernitycare.org/event/healed-ish-live-panel-discussion/
LOCATION:Maryland
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SUMMARY:Philly Flea Market
DESCRIPTION:Come check out the Philly Flea Market: Nothing Over $20\, hosted by Keona Sparks on Saturday\, May 3rd\, 2025\, from 11 AM to 7 PM at 4109 Walnut St\, Philadelphia\, PA 19104. Keona\, a dedicated member of our collective and advocate for local entrepreneurship\, is organizing this event to bring affordable shopping and community connection to West Philly. \n\n\n\nThis is your chance to shop quality\, affordable finds all under $20. From vintage clothing and stylish accessories to artwork\, home decor\, and unexpected gems\, you’ll discover unique items that fit your budget and style. Whether you’re a seasoned thrifter\, a first-time market goer\, or just curious\, this flea market has something for everyone. \n\n\n\nMore than just shopping\, this event supports individual sellers and small businesses. Each vendor brings their own style and story\, offering you the chance to buy directly from local creatives and collectors. It’s about real people\, real finds\, and reinvesting into the community. \n\n\n\n\n\n\n\nKeona is creating space for locals to connect\, collaborate\, and thrive. By attending\, you’re not only scoring great deals\, you’re contributing to a local movement rooted in empowerment and opportunity. \n\n\n\nSkip the mall and experience something real. Join us at 4109 Walnut St for a day of affordable finds\, authentic connections\, and community-driven energy. Time to stretch your money and find bargains while you shop. \n\n\n\nFollow @keys_.essentials and @ahealthynewu on Instagram for vendor previews and updates. May 3rd\, come for the deals\, stay for the vibe.  \n\n\n\nConnect with Keona \n\n\n\nFacebook | Linkedin | InstagramEmail: info@keysessentialss.com
URL:https://mainlinematernitycare.org/event/philly-flea-market/
LOCATION:Maryland
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