BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mainline Maternity Care - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mainline Maternity Care
X-ORIGINAL-URL:https://mainlinematernitycare.org
X-WR-CALDESC:Events for Mainline Maternity Care
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T183000
DTEND;TZID=America/New_York:20250501T193000
DTSTAMP:20260422T012906
CREATED:20250503T043043Z
LAST-MODIFIED:20250503T043048Z
UID:10001390-1746124200-1746127800@mainlinematernitycare.org
SUMMARY:Zumba After Work Party
DESCRIPTION:Tired after work but need a boost? Join us for the Zumba After Work Party\, a bi-weekly fitness session designed to help you move your body\, manage stress\, and connect with others. Led by Keona Sparks\, our Empowerment Liaison Coach and certified CPR instructor\, this high-energy class takes place every other Thursday at 6:30 PM at KANVAS\, located at 3870 Lancaster Ave\, Philadelphia\, PA 19104. The next class is happening on May 1st\, 2025. \n\n\n\nThis isn’t your average workout. It’s an open\, supportive space where you can let go of the day\, dance at your own pace\, and feel stronger—without pressure or judgment. Keona brings not only experience but purpose. Her mission is to help people move with intention\, Be Resilient ON PURPOSE. Mindfulness Matters. Wellness fuels you. It also guides the structure of each session\, prioritizing both physical health and mental clarity. \n\n\n\nZumba is more than cardio. It supports heart health\, boosts coordination\, and relieves tension—all while burning calories. The dance-based approach makes it easier to stay active consistently because it feels less like a workout and more like a release. Even if you’ve never danced before\, you’ll feel welcome here. \n\n\n\n\n\n\n\nClasses are $20 for one hour of movement\, connection\, and music. Whether you’re looking to build a routine or just want a healthy way to unwind after work\, this is your space; Zumba After Work Party. \n\n\n\nUse the QR code on the flyer to get full details or follow @sparkskeona and @keys_.essentials on Instagram to stay updated. Come sweat\, laugh\, and move with us on May 1st—we’ll be there\, ready for you. \n\n\n\nConnect with Keona \n\n\n\nFacebook | Linkedin | InstagramEmail: info@keysessentialss.com
URL:https://mainlinematernitycare.org/event/zumba-after-work-party/
LOCATION:Maryland
ATTACH;FMTTYPE=image/jpeg:https://mainlinematernitycare.org/wp-content/uploads/2025/05/Screenshot_20250408_111219_Canva.jpg
END:VEVENT
END:VCALENDAR